If you do, you are part of the ranks of the clients I see who also have the same issues; and for the record, I can join you too. Since I am autistic, anxiety goes hand in hand with me, but I have some great strategies for coping and dealing with it.
It made me wonder. Do you listen to everything you hear? And do you believe everything you are told? Do you believe everything you tell yourself? Just because you think it doesn’t make it true .
For some people in the workplace, there is nothing more likely to provoke the dramatic ermahgerd eye-roll than to hear about someone’s issues with anxieties. Particularly if you were born in the 80’s to early 2000s.
Research has shown that January 1 is absolutely NOT the best time to start making changes, and resolutions so firmly set in place on December 31st will already be wavering by January 1 (well, it’s almost still Christmas innit), and by January 17th, we’ve all had enough.
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