Top 5 Tips for Feeling Awesome

Top 5 Tips for Feeling Awesome

Be awesome – top 5 tips for being positive

Have you noticed that when you’re not feeling positive, you stop noticing? Most likely not.

I remember coming out of a phase of depression some years ago and being surprised at hearing birds flying overhead in Leeds city centre. I couldn’t remember the last time I’d heard them, and it’s because I’d stopped noticing. I’d started to delete elements of my surroundings and developed tunnel vision.

When I heard those birds, I knew I was waking up again and it was time to notice things, REALLY notice them.

So since it’s Mental Health Awareness Week, here are my top 5 tips for positivity and what they can do for us. They’re listed in no particular order, so you can prioritise for yourself.