1 On 1 Coaching with Paula Jones

Project Confidence

Changing your mind on life

Waking every morning thinking, “Ugh, can you not?”

Do you know that there’s a confident, fierce professional in there but you just can’t quite reach?

If you’re anything like me, being a little bit different, edgy, free thinking and up for a challenge is not always how you feel you ought to be out in the professional world. But if you pretend to be anything but who you are, you feel all the anxiety and get none of the good stuff. Come on, you can’t do this. And it’s not indulgent or weak to hire a coach; it’s the boss thing to do, to get you on track, keep you there, and keep you fierce. There’s this one life, and if you give a shit about what happens to you while you’re living it, then talk to me. Hit that button below, and schedule your free call.

What Is Coaching?

A professional relationship

The professional relationship between a coach and a client is a trailblazer for all the other relationships in your life. Truth. Coaching changes your relationships. It changes the relationship with yourself, and everyone around you.

A professional conversation

Despite how I may appear at times, no coaching conversation can be anything but professional. There’s no agenda but yours, the purpose is set by you and I can guide you and ask you the right questions. However, this is me, and there will be a few swears along the way. And if you think I’m gonna tell you to give up your cushy well paid job to go backpacking and find yourself, hahahahaha no. It doesn’t work like that either. 

Helping you find your way

If it’s all too much and it’s just giving you an anxiety, that’s where our conversations come in. Let’s arm you with your own toolkit for working with anxiety, which is a natural and necessary part of life, instead of working against it and fighting a losing battle.

A fun discovery process

Look, I know what it’s like to face yourself, your fears, and what you have to do to get past them; but I’ll look after you, I’ll help you make the process enjoyable, and together we’ll laugh. A lot. I mean it.

My Approach

I really enjoy working over Skype (or Zoom, or Facetime; we can work out the technical details later), because that means we don’t have to worry about geography or timezones. My Patterjack, Pippa, may occasionally put in an appearance too, because she is a great therapy dog. You can also come to me for face to face appointments if you are in Yorkshire. I’m a big believer in bringing the issues out into the open, which may lead to some tears, but we will laugh, swear (because, fuck it, life’s too short not to), make plans, act on them, and you will come out of it the best version of you that you’ve ever been. Fierce, authentic, with all the feels, and so much better for it. 

Project Confidence

There are few things I love better than a professional arse kicking. Over nine sessions, I will help you be more confident than you’ve ever been with a great mixture of learning about your neuropsychology, coaching and hypnotherapy. As well as that, you will have access to me between sessions (within reason; I need to sleep and go and pick up the shopping occasionally). I will also help you out with access to resources I know you currently don’t have (because I’ve written them), and can recommend other courses of action you can take. In short, I can be your big sis, BFF, whatever you need, but the one who’s not shy of telling you what you need to hear. OK? Your agenda and wellbeing are my interests while we work together and OMFG you’re going to be so different.

PS the deposit is non refundable because I’m assuming you’re not fannying around and you’re committing to this process with me, yes?


My Coaching Rates

£1350 flat fee, paid in full; alternatively you can pay a non refundable deposit of £500, then 4 payments of £250.

That’s the painful bit done. Let’s get you feeling better shall we?

Still Have Questions?