Happy Awkward Moments Day

Happy Awkward Moments Day

Happy Awkward Moments Day!

Seriously, it is. And I do mean you should be happy. Remember that time in school when you called the teacher “mum”? Or that time you said goodbye to a friend in the street and realised you were both going the same way, and walked along in awkward silence? How often have you lain awake at night, torturing yourself over moments like those, that were like, a million years ago? (more…)

No one is born feeling bad about themselves

No one is born feeling bad about themselves

No one is born feeling bad about themselves.


And yet, every day I see clients that have such a downer on themselves, it’s no wonder their confidence is rocked to its core.

Before we knew anything about other people’s opinions, judgements, thoughts and feelings, we were pretty much ok with ourselves. Unless, like me, you’re born with something like Autism that makes you feel apart and separate, you’re pretty much at one with everyone else.

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Your Top 5 Anxiety Questions Answered

Your Top 5 Anxiety Questions Answered

Do you struggle with anxiety and panic attacks?



If you do, you are part of the ranks of the clients I see who also have the same issues; and for the record, I can join you too. Since I am autistic, anxiety goes hand in hand with me, but I have some great strategies for coping and dealing with it.



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Be Heard Day

Be Heard Day

Did you know it’s Be Heard Day?

It made me wonder. Do you listen to everything you hear? And do you believe everything you are told? Do you believe everything you tell yourself? Just because you think it doesn’t make it true
.

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Trending on eBay for all us fatties…

Trending on eBay for all us fatties…

Trending on eBay for all us fatties….

I don’t often take too much notice of the “trending on eBay” heading, but, given that it’s the third week of January, desperation can start to set in, and they are often too good to be true, particularly for my line of work. Yes folks, we’re seeing the plethora of gadgets for “get-slim-kwik” promises that are made in January, and turned to dust by the first week of February.

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