Happy Awkward Moments Day

Happy Awkward Moments Day! Seriously, it is. And I do mean you should be happy. Remember that time in school when you called the teacher "mum"? Or that time you said goodbye to a friend in the street and realised you were both going the same way, and walked along in...

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World Sleep Day – How well do you sleep?

How Well Do You Sleep? The Link Between Sleep and Depression When it comes to being healthy and happy your sleep patterns count and the hours you sleep matter more than you realise. When you don’t sleep enough you become tired, cranky, moody and just plain CBA and...

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Is smoking part of your identity?

How old were you when you first started smoking (or maybe even vaping)? According to ash.org.uk, the chances are that you started before the age of 18, quite possibly between the ages of 11-15. I was older than that, but I grew up in a household where my Dad smoked,...

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Panic Day; don’t panic!

It's Panic Day. It really is. And I told my husband I'd forgotten to schedule a post for it, and he did a quick, sharp intake of breath, and looked all concerned. Piss taking bugger. But the point of Panic Day is to recognise how bad it is for us, and that stress can...

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